How it Works

Simple. Precise.
Deeply personal.

No kit to order. No lab to partner with. Upload your existing raw DNA file, visit a local lab for bloodwork, and receive your personalised protocol within 10–14 days. Most clients are surprised by how straightforward it is.

The Process

Four steps to
your longevity protocol.

I
Purchase your programme

Choose your programme or focused report and complete your purchase through Stripe. Within 24 hours, you will receive Your Longevity Profile — a detailed intake form that allows us to understand your biology, history, and goals before analysis begins.

Delivered within 24 hours of purchase
II
Submit your raw DNA file

Download your raw data file from 23andMe or AncestryDNA — this takes approximately 5 minutes. Send it to us securely by email or through your intake form. If you do not have DNA data yet, we can guide you through the process of obtaining it.

23andMe · AncestryDNA · Other compatible formats
III
Submit your bloodwork (Tier 2 & 3)

For The Living Blueprint and The Meden Protocol, we send you a specific panel list. Visit any accredited lab near you — LifeLabs or Dynacare in Canada, or any equivalent internationally. Send us your results PDF when they arrive.

LifeLabs · Dynacare · Any accredited lab
IV
Receive your protocol

Your analysis is written personally by a genetics and bioengineering specialist. Every marker read, every interaction considered, every recommendation sourced. Your report arrives by email as a detailed PDF — your complete longevity roadmap.

Delivered within 10–14 days of receiving all files

"Most clients already have everything they need to begin today."

If you have tested with 23andMe or AncestryDNA, your raw data file is waiting in your account. Downloading it takes less than five minutes. That file is everything needed to begin The Longevity Map.

For bloodwork, no referral is needed. LifeLabs in Canada allows walk-in testing for most panels. We send you the exact list of tests to request.

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What to Expect

Your timeline,
from purchase to protocol.

Day 1
Purchase confirmed. Your Longevity Profile intake form arrives by email. Begin completing it at your own pace — it takes approximately 10 minutes.
Day 1–3
Submit your files. Upload your raw DNA file and complete your intake form. If bloodwork is required, visit your local lab and send us the results when they arrive.
Day 3–5
Analysis begins. Once all files are received, your genetics and bioengineering specialist begins reading your full genomic and biomarker picture.
Day 10–14
Your protocol arrives. A detailed PDF report delivered by email. Supplement forms and doses, drug interactions, your current stack reviewed, peer-reviewed citations throughout.
After delivery
Written Q&A session (Tier 2 & 3). Submit your questions in writing and receive a detailed written response. For The Meden Protocol, your 90-day programme continues with monthly updates.
Your DNA File

You may already
have everything you need.

How to download your
raw DNA data.

If you have previously tested with 23andMe or AncestryDNA, your raw data is available to download from your account. This file contains the genetic data Meden uses for analysis.

  • Log in to your 23andMe or AncestryDNA account
  • Navigate to Settings or Account
  • Select "Browse Raw Data" or "Download Raw Data"
  • Confirm your identity and download the file
  • Send the file to us via your intake form or by email

If you have not yet tested, AncestryDNA is currently our recommended provider. The test is approximately $99 and ships internationally. Kit turnaround is typically 6–8 weeks.

23andMe

Raw data download available from your account settings. Compatible with Meden analysis. Note: 23andMe filed for bankruptcy in 2025 — your existing data remains accessible and downloadable.

AncestryDNA

Currently our recommended provider for new DNA tests. Ships to Canada and internationally. Raw data download available from your account.

Other providers

MyHeritage DNA and FamilyTreeDNA raw data files are also compatible. If you have tested with another provider, contact us to confirm compatibility before purchasing.

Begin

Ready to begin
your longevity journey?

If you already have raw DNA data from 23andMe or AncestryDNA, you can purchase today and begin immediately.

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